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The Perfect One Pound Meatloaf Recipe

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Meat Loaf: Love it or hate it?

Meat loaf is one of those dishes where people either seem to love it or hate it with very little middle ground. Done well, it's flavorful and delicious, done poorly and it's a flashback to a horrendous junior-high cafeteria lunch. This hub will show you how to produce the former and not the latter.

One of the biggest complaints about bad meat loaf is that it often isn't very meaty. Too much filler (most often bread) can make for a soggy and bland loaf. To me, a good meat loaf is meaty, not greasy and will hold together so that leftovers can be sliced and made in sandwiches. If you don't like meatloaf for being too greasy, I highly recommend giving the new-fangled two-section pans a try! Getting one of those pans totally changed my meatloaf and made me fall in love with it all over again.

Although easy to mix up, meatloaf does often take an hour or more too cook. So it tends not to be a meal you suddenly decide on and make quickly. Also, many recipes produce a good number of portions. In addition to making sandwiches with leftovers, I sometimes crumble a serving into instant spaghetti sauce to make a super-hearty quick sauce on cold winter nights.


Meatloaf is often served with mashed potatoes and gravy.
Meatloaf is often served with mashed potatoes and gravy.

Cook Time

  • Prep time:
  • Cook time:
  • Ready in:
  • Yields: 3-4 servings

    Rate the One-Pound Meatloaf!

    5 stars from 2 ratings of recipe rating

    Making a Smaller Meatloaf

    Many meatloaf recipes make six to eight servings. For a single person or a couple, this can sometimes be too many meals of leftovers. Here's my personal favorite meatloaf recipes which makes a smaller meatloaf. That way I don't get burnt out from having to eat it for days.

    Recipe Variations:

    • Try using ground turkey or chicken instead of beef if you want something a bit leaner or for a different flavor.

    • If you don't have bread crumbs, you can use crushed up plain crackers. You can also make bread crumbs by putting slightly stale or toasted bread in the food processor.

    • You can add bell peppers or other veggies to add some variety.


    Ingredients for One-Pound Meatloaf

    • 1 lb. ground beef, thawed
    • 1 egg, room temperature
    • 1/2 C. bread crumbs
    • 1/3 C. milk
    • 1/3 C. ketchup
    • 2 Tbsp. onions or scallions, minced
    • 1 Tbsp. garlic, minced
    • 1 Tbsp. chili sauce
    • 1/2 tsp. garlic powder
    • 1/2 tsp. Worcestershire sauce
    • salt and pepper

      Meatloaf Instructions

      1. Preheat your oven to 325 degrees.
      2. Mix up your egg, milk, ketchup and Worcestershire sauce.
      3. Add in your onion/scallions and garlic.
      4. Crumble your ground beef into the mix.
      5. Add your garlic powder, bread crumbs, salt and pepper and mix well. You can use a big spoon or your hands.
      6. Put the meat mix into a loaf pan (if you have a special two-part pan, the meat goes in the top part which is the section with holes in the bottom).
      7. Spread the chili sauce over the top of the meatloaf.
      8. Bake your meatloaf for one hour.

      Cooking Meatloaf

      Fave Food or ...Yuck!?

      Do you like to eat meatloaf?

      • Nope, I just don't like meatloaf.
      • Sometimes I'll eat meatloaf if it's made well.
      • I'm a meatloaf lover!
      See results without voting

      Paula Deen's Meatloaf

      Cooking Comments

      instantlyfamily 5 months ago

      I am trying this recipe tonight. I even made my own bread crumbs. My husband is already drooling and is trying to rush me! Thanks for sharing.

      army wife 7 months ago

      used this one pound recipe for my first meat loaf ever and it was amazing.. and didnt even fall apart. :) i will definately use this over and over

      relache 9 months ago

      Zach, I use a special meatloaf pans that drains off the grease. It's spectacular!

      zach 9 months ago

      what about the grease from the beef?

      I used this same recipe and just added a little extra onions greed pepper, celery, and it came out delicious.

      After an hour and 5 minutes I poured the watery grease that collected in the pan, and poured it into a separate bowl. I then continued to bake it for another 5 minutes or so. It came out great and it was my first meat loaf ever. 8/25/2011

      Recipe Gal 9 months ago

      I love meatloaf! I especially liked the recipe in the "cooking meatloaf" video you posted. I had never thought of putting potatoes in with the meatloaf, but I think it's a great idea. I'm going to have to try it next time!

      GrantGMcgowan 12 months ago

      Thanks for the recipe.

      lakeisha 17 months ago

      Love it

      relache 19 months ago

      Yay! So glad to satisfy your need for a small loaf recipe.

      girly_girl09 19 months ago

      Found this via Google (was searching for a 1 lb ground beef meatloaf recipe)...love it when I come across hubs that way! :) Off to make it with some locally raised grass fed beef and will substitute gluten free breadcrumbs for a gluten free meatloaf. Thanks for the recipe!

      Journey * 2 years ago

      I like a good meatloaf. This seems like a nice recipe. Thanks!

      Angela Blair 2 years ago

      Enjoyed this Hub -- and copied the recipe. I make the most lousy meatloaf on the planet -- and even have a two-part pan! Thanks so much. Best, Sis

      GmaGoldie 2 years ago

      You made me hungry! Love meatloaf! Love WRKennedy's tip - will have to try! Great Hub!

      Springboard 2 years ago

      I love meatloaf in most its variations. One of the life's little pleasures. Thanks for sharing some of the recipes you like...I'll have to give them a try.

      mpurcell10 2 years ago

      Great recipe. Thank you for sharing. Look forward to reading more.

      WRKennedy 2 years ago

      Thank you for this recipe. One thing my wife does is bury some cheese, like blue or gorgonzola, in the middle of the meatloaf so you have a surprise center when you cut into it.

      SugarPlum 2 years ago

      thank you for your quick and easy recipe!

      i was looking for something simple that utilized only one pound of beef, and your recipe is perfect, everything i have in my kitchen! no muss no fuss!

      thanks again cookin friend!

      GiftedGrandma 2 years ago

      Another favorite of mine and hubbies!

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